{"product_id":"self-love-workbook","title":"SELF-LOVE WORKBOOK","description":"\u003cp data-start=\"44\" data-end=\"186\"\u003eA guided journal designed to help you reconnect with yourself, rebuild your confidence, and create healthier thoughts, habits, and boundaries.\u003c\/p\u003e\n\u003cp data-start=\"188\" data-end=\"304\"\u003eThis is more than a workbook.\u003cbr\u003eIt is a quiet space to slow down, reflect honestly, and start choosing yourself again.\u003c\/p\u003e\n\u003cp data-start=\"306\" data-end=\"510\"\u003eWhether you are feeling emotionally overwhelmed, disconnected, burnt out, or simply ready to grow into a calmer and more confident version of yourself — this journal was created to guide you there gently.\u003c\/p\u003e\n\u003chr data-start=\"512\" data-end=\"515\"\u003e\n\u003ch2 data-section-id=\"1rfk1eh\" data-start=\"517\" data-end=\"533\"\u003eWHAT’S INSIDE\u003c\/h2\u003e\n\u003cp data-start=\"535\" data-end=\"632\"\u003eInside this workbook, you will find guided exercises and reflection prompts designed to help you:\u003c\/p\u003e\n\u003cul data-start=\"634\" data-end=\"889\"\u003e\n\u003cli data-section-id=\"18ngxf4\" data-start=\"634\" data-end=\"659\"\u003eStop negative self-talk\u003c\/li\u003e\n\u003cli data-section-id=\"16r8bog\" data-start=\"660\" data-end=\"690\"\u003eBuild healthier daily habits\u003c\/li\u003e\n\u003cli data-section-id=\"1tsh3y2\" data-start=\"691\" data-end=\"726\"\u003eImprove self-worth and confidence\u003c\/li\u003e\n\u003cli data-section-id=\"fwi0hw\" data-start=\"727\" data-end=\"754\"\u003eReconnect with your goals\u003c\/li\u003e\n\u003cli data-section-id=\"d7ckpu\" data-start=\"755\" data-end=\"781\"\u003eCreate emotional clarity\u003c\/li\u003e\n\u003cli data-section-id=\"1mclqba\" data-start=\"782\" data-end=\"808\"\u003eSet healthier boundaries\u003c\/li\u003e\n\u003cli data-section-id=\"bvlwhw\" data-start=\"809\" data-end=\"845\"\u003eReduce comparison and overthinking\u003c\/li\u003e\n\u003cli data-section-id=\"15gwz0r\" data-start=\"846\" data-end=\"889\"\u003eBuild a kinder relationship with yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"891\" data-end=\"900\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-start=\"901\" data-end=\"1110\"\u003e\n\u003cli data-section-id=\"11o7abw\" data-start=\"901\" data-end=\"924\"\u003eSelf-love assessments\u003c\/li\u003e\n\u003cli data-section-id=\"1i2ztds\" data-start=\"925\" data-end=\"949\"\u003eGuided journal prompts\u003c\/li\u003e\n\u003cli data-section-id=\"axeaep\" data-start=\"950\" data-end=\"964\"\u003eAffirmations\u003c\/li\u003e\n\u003cli data-section-id=\"m7nf5a\" data-start=\"965\" data-end=\"994\"\u003eMindset reframing exercises\u003c\/li\u003e\n\u003cli data-section-id=\"18m815h\" data-start=\"995\" data-end=\"1011\"\u003eHabit trackers\u003c\/li\u003e\n\u003cli data-section-id=\"xadk97\" data-start=\"1012\" data-end=\"1035\"\u003eEmotional reset pages\u003c\/li\u003e\n\u003cli data-section-id=\"q10z4i\" data-start=\"1036\" data-end=\"1067\"\u003eConfidence-building exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1u4yerw\" data-start=\"1068\" data-end=\"1091\"\u003eGoal-setting sections\u003c\/li\u003e\n\u003cli data-section-id=\"epqdov\" data-start=\"1092\" data-end=\"1110\"\u003eReflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1112\" data-end=\"1115\"\u003e\n\u003ch2 data-section-id=\"pekxci\" data-start=\"1117\" data-end=\"1150\"\u003eWHY THIS WORKBOOK IS DIFFERENT\u003c\/h2\u003e\n\u003cp data-start=\"1152\" data-end=\"1223\"\u003eMost self-love journals are filled with generic quotes and empty pages.\u003c\/p\u003e\n\u003cp data-start=\"1225\" data-end=\"1308\"\u003eThis workbook was designed to feel personal, calming, and genuinely transformative.\u003c\/p\u003e\n\u003cp data-start=\"1310\" data-end=\"1405\"\u003eEvery section follows a thoughtful emotional journey:\u003cbr\u003eAwareness → Reflection → Healing → Growth\u003c\/p\u003e\n\u003cp data-start=\"1407\" data-end=\"1419\"\u003eIt combines:\u003c\/p\u003e\n\u003cul data-start=\"1420\" data-end=\"1557\"\u003e\n\u003cli data-section-id=\"1t3udgn\" data-start=\"1420\" data-end=\"1449\"\u003eGuided emotional reflection\u003c\/li\u003e\n\u003cli data-section-id=\"korjcm\" data-start=\"1450\" data-end=\"1476\"\u003ePractical habit-building\u003c\/li\u003e\n\u003cli data-section-id=\"15rlq6h\" data-start=\"1477\" data-end=\"1499\"\u003eConfidence exercises\u003c\/li\u003e\n\u003cli data-section-id=\"19kbcdr\" data-start=\"1500\" data-end=\"1528\"\u003eModern wellness journaling\u003c\/li\u003e\n\u003cli data-section-id=\"zyjfj9\" data-start=\"1529\" data-end=\"1557\"\u003eA calming luxury aesthetic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1559\" data-end=\"1640\"\u003eNo fluff.\u003cbr\u003eNo toxic positivity.\u003cbr\u003eJust honest self-growth and gentle accountability.\u003c\/p\u003e\n\u003chr data-start=\"1642\" data-end=\"1645\"\u003e\n\u003ch2 data-section-id=\"q2qfki\" data-start=\"1647\" data-end=\"1665\"\u003eWHO THIS IS FOR\u003c\/h2\u003e\n\u003cp data-start=\"1667\" data-end=\"1695\"\u003eThis workbook is for you if:\u003c\/p\u003e\n\u003cul data-start=\"1697\" data-end=\"2008\"\u003e\n\u003cli data-section-id=\"j6wtvb\" data-start=\"1697\" data-end=\"1745\"\u003eYou constantly overthink or criticise yourself\u003c\/li\u003e\n\u003cli data-section-id=\"t7c5r2\" data-start=\"1746\" data-end=\"1790\"\u003eYou struggle with confidence or self-worth\u003c\/li\u003e\n\u003cli data-section-id=\"uosx0l\" data-start=\"1791\" data-end=\"1823\"\u003eYou feel emotionally exhausted\u003c\/li\u003e\n\u003cli data-section-id=\"1gduhrp\" data-start=\"1824\" data-end=\"1866\"\u003eYou want healthier habits and boundaries\u003c\/li\u003e\n\u003cli data-section-id=\"3i86tb\" data-start=\"1867\" data-end=\"1910\"\u003eYou are trying to reconnect with yourself\u003c\/li\u003e\n\u003cli data-section-id=\"y34kyp\" data-start=\"1911\" data-end=\"1963\"\u003eYou want to feel calmer, softer, and more grounded\u003c\/li\u003e\n\u003cli data-section-id=\"1eh1u8t\" data-start=\"1964\" data-end=\"2008\"\u003eYou are ready to prioritise your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2010\" data-end=\"2013\"\u003e\n\u003ch2 data-section-id=\"1o62zul\" data-start=\"2015\" data-end=\"2050\"\u003eHOW YOU WILL FEEL AFTER USING IT\u003c\/h2\u003e\n\u003cp data-start=\"2052\" data-end=\"2168\"\u003eMore emotionally aware.\u003cbr\u003eMore grounded.\u003cbr\u003eMore confident.\u003cbr\u003eLess harsh on yourself.\u003cbr\u003eMore connected to who you really are.\u003c\/p\u003e\n\u003cp data-start=\"2170\" data-end=\"2287\"\u003eSmall shifts repeated consistently create real change.\u003cbr\u003eThis workbook helps you build those shifts one page at a time.\u003c\/p\u003e\n\u003chr data-start=\"2289\" data-end=\"2292\"\u003e\n\u003ch2 data-section-id=\"nys3xn\" data-start=\"2294\" data-end=\"2313\"\u003eDIGITAL DOWNLOAD\u003c\/h2\u003e\n\u003cp data-start=\"2315\" data-end=\"2389\"\u003eThis is a digital product.\u003cbr\u003eYou will receive instant access after purchase.\u003c\/p\u003e\n\u003cp data-start=\"2391\" data-end=\"2398\"\u003eUse it:\u003c\/p\u003e\n\u003cul data-start=\"2399\" data-end=\"2511\"\u003e\n\u003cli data-section-id=\"zlgteb\" data-start=\"2399\" data-end=\"2423\"\u003eOn your iPad or tablet\u003c\/li\u003e\n\u003cli data-section-id=\"14yndab\" data-start=\"2424\" data-end=\"2439\"\u003ePrint at home\u003c\/li\u003e\n\u003cli data-section-id=\"10nccb6\" data-start=\"2440\" data-end=\"2475\"\u003eUse digitally in note-taking apps\u003c\/li\u003e\n\u003cli data-section-id=\"amft0j\" data-start=\"2476\" data-end=\"2511\"\u003eRevisit whenever you need a reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2513\" data-end=\"2516\"\u003e\n\u003ch2 data-section-id=\"11ir4kk\" data-start=\"2518\" data-end=\"2535\"\u003eA NOTE FROM US\u003c\/h2\u003e\n\u003cp data-start=\"2537\" data-end=\"2575\"\u003eHealing does not need to look perfect.\u003c\/p\u003e\n\u003cp data-start=\"2577\" data-end=\"2656\"\u003eSome days self-love looks like confidence.\u003cbr\u003eSome days it simply looks like rest.\u003c\/p\u003e\n\u003cp data-start=\"2658\" data-end=\"2734\"\u003eThis workbook was created to remind you that you are allowed to grow gently.\u003c\/p\u003e\n\u003chr data-start=\"2736\" data-end=\"2739\"\u003e\n\u003ch2 data-section-id=\"1kuh9lz\" data-start=\"2741\" data-end=\"2761\"\u003eREFUNDS \u0026amp; RETURNS\u003c\/h2\u003e\n\u003cp data-start=\"2763\" data-end=\"2845\"\u003eDue to the digital nature of this product, all sales are final and non-refundable.\u003c\/p\u003e\n\u003cp data-start=\"2847\" data-end=\"2940\"\u003eIf you experience any issues accessing your files, please contact us and we will gladly help.\u003c\/p\u003e\n\u003chr data-start=\"2942\" data-end=\"2945\"\u003e","brand":"Oura Baby","offers":[{"title":"Default Title","offer_id":45248902365237,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/4928\/8501\/files\/CopyofCopyofSelfLoveWorkbook.jpg?v=1779621093","url":"https:\/\/oura.baby\/products\/self-love-workbook","provider":"Oura Baby","version":"1.0","type":"link"}